Individual Counselling Gold Coast — Support That's All About You

Individual Counselling at Tranquility

Sometimes you just need someone skilled and objective to talk to — someone who isn’t a friend, a partner, or a family member, and who can help you see your situation more clearly.

Individual counselling with Ros is a private, one-on-one conversation. There’s no agenda other than yours. Whether you come with a specific problem or simply a sense that something isn’t right, Ros will help you explore it at your own pace.

What individual counselling can help with

• Anxiety and worry
• Depression and low mood
• Stress at work or at home
• Relationship difficulties
• Grief and loss
• Trauma and difficult past experiences
• Low self-esteem and confidence
• Life transitions — career change, retirement, becoming a parent, relationship breakdown

What to expect in a session

The first session is mostly a conversation — Ros will ask about what’s brought you in and what you’d like to get from the process. There’s no pressure to share anything before you’re ready.

From there, sessions typically run 50–60 minutes. Ros draws on a range of approaches (including counselling, psychotherapy, NLP and hypnotherapy where relevant) so the work adapts to you, not the other way around.

Sessions are available Monday to Saturday, 9am–6pm, at Surfers Paradise and by phone or video.

Ready to start? Book an individual counselling session →