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Counselling insights, mental health tips, and wellbeing resources from the Tranquility Counselling team.

August 19, 2025 · Relationship

Self Love

Psychotherapy is a professionally supported process of personal growth that provides a safe space to explore and process one’s emotions,…

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August 10, 2025 · Uncategorized

Domestic Violence

Domestic Violence: Breaking the Silence, Building Hope Domestic violence is not just a private issue—it’s a global crisis affecting millions…

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February 14, 2025 · PTSD

PTSD AND CPTSD

COPING WITH PTSD AND CPTSD PTSD post-traumatic stress disorderand CPTSD Complex PTSD affect people in different ways impacting their emotions,…

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April 16, 2024 · Uncategorized

General Anxiety Disorder (GAD)

Symptoms Psychiatrists divide anxiety into three main types: general anxiety, phobias and panic disorder. If there’s a particularly difficult situation…

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