Navigating through life isn’t always easy.  Need help to make sense of your thoughts?

Cost

Is reasonable and affordable. Pensioner and Health care card discounts offered also.

Treatment and Process

At times is is hard to make sense of life, and at times it is too much or too hard to work out what it is that is causing you to feel angry, sad or frustrated.  When our minds keep churning over and over, our thoughts can become clouded, cluttered and confused.  A feeling of hope and joy in living our lives might sometimes seem out of reach.  Even the most resilient person can feel these emotions at times.  It is important to focus on our health and well-being.  If you are struggling with the transition or experiencing the not so perfectness of life, or there is a situation that has knocked you down, or feeling stuck somewhere you didn’t want to go, and you look in the mirror and are shocked at what you see, Tranquility counselling can support you to cope with the core issues by giving you guidance to a healthier, happier and more purpose filled path.

Is there a lack of intimacy or communication breakdown within your marriage.  Are you not spending time togther, has having children changed the way in which you relate to each other?  Our counsellor is experienced in working with couples to enable them to get back on track.

Cost

Is reasonable and affordable. Pensioner and Health care card discounts offered also.

Treatment and Process

Being in a postive marriage can have a huge impact on your life, it increased your sense of well-being and happiness and will nutrure your emotional needs.  Unfortunately, when marriages turn negative, it can be devestating, leaving you feeling isolated, betrayed, unhappy and angry.  If there is a lack of intimacy, constant arguing, and resentment towards each other?  Tranquility Counselling believes that if you still love each other then you should give your marriage a chance.  Our counsellor is very experienced in couples and marriage counselling managing to save a realtionship in just a few sessions.  The strength of a marriage is reflected in how the couples deal with rough patches and move ahead.  Our counsellor will offer ways to better communicate and sift through the issues and support you to deal with the emotions of feeling unworthy and helpless.  The counselling is done in a peaceful envrionmen and no judegment is made on either person.

What to expect in couple counselling

In our first couple of sessions we cover the history of your relationship and identify your concerns.  Sometimes an individual session is needed to help us better understand what is happening in the relationship.

This initial process takes one to two weeks (depending on your available time), and helps to establish strong goals, and a plan tailored to your needs.

• Pre-marriage couples
• New relationship issues
• Same sex couples
• Intimacy after children
• Empty nesters
• Sexual issues
• Trust issues

Depression can be very dibilitating not ony to the client but the family also.  If you are struggling with work or personal issues that are the causing you to feel depressed and unable to function effectively their is help available to support you to live your life in more peaceful and happy way.

Cost

Is reasonable and affordable. Pensioner and Health care card discounts offered also.

Treatment and Process

The usual treatments for Depression are prescription antidepressants which, in theory, work by increasing levels of “feel good” brain chemicals.  In some cases these medications may not work for you, and can cause adverse reactions.  If you have gone down the medical path with little success or just hesitant to try medications, you might feel hopeless.  Fortunately, there are many natural ways to treat depression that have been scientfically proven to work often as good as or better that antidepressants such as turmeric.  Tranquility Counselling can discuss these with you.

It’s normal to deal with occasional anxiety. In fact, normal anxiety therapy Gold Coast can help protect you in various situations. But when you have an anxiety disorder, it’s a different story. This means that you are frequently attacked with excessive and intense fear and worry about daily life scenarios.

Anxiety attacks can be debilitating, especially when they occur often. They’re typically hard to control, irrational, and long-lasting. If you struggle with anxiety attacks, it’s essential to make necessary changes to eliminate or mitigate them. Tranquility Counselling Services has listed a few tried-and-true examples to get you started:

Switch careers

Life circumstances often play a major role in an individual’s anxiety levels. For example, if you are no longer challenged at work or if your workload is overwhelming, it can trigger excessive anxiety. An unhealthy work environment can also be the culprit. If you are stressed out or generally unhealthy at your current job, it could be time to make a career change.

These days, there are many schools offering online programs, which could provide you with the flexibility and affordability necessary to pursue your dreams. Enrolling in an online program allows you to finish your studies at your own pace. Consequently, you could fulfill family obligations, work your current job, and even have some personal time as you build your knowledge, skills, and credentials.

Change your diet

A healthy, balanced diet can go a long way in improving your physical and mental health. While you don’t want to stress over every food choice you make, try to eat clean meals and snacks that include a variety of fruits, vegetables, and whole grains. Limiting highly processed and sugary foods will yield many short-term benefits and improve your long-term health as well.

While you’re at it, try to limit your caffeine intake and avoid substances like alcohol and drugs. Anything that damages your body can make it more difficult to manage stress and anxiety, so just be mindful of anything you consume.

Move your body

Exercise is one of the best all-around stress relievers. And you don’t have to do intense movements every day to get results. Simply going for a 20-minute walk or run, swimming a few laps in the pool, or cycling for a couple of miles can make a big difference. But if you want to save time and get quick results, look into the wide range of HIIT workouts you can do from home.

Figure out how to relax

There are plenty of ways you can relax each day, and they don’t require a lot of time. For example, you could do breathing exercises at your desk; even five minutes can help you to calm down and regain a healthy perspective for the day. Or you could try one of the many meditation techniques that help you to focus on the present moment.

And don’t count out the possibility of taking a walk outside on your lunch break; just a few minutes of sunshine can boost your energy, reduce your stress, and enhance your overall sense of wellbeing.

You can also make upgrades to your home that promote relaxation. Creating a meditation space, adding a patio, or even repainting your walls can make you calmer. Be sure to keep track of any improvements you make as certain upgrades can raise the value of your home.

See a Counsellor or Therapist

Finally, if none of the above tips seem to help with your anxiety attacks, it might be time to see a professional. Tranquility Counselling Gold Coast provides access to top-notch counselors who can help you find happiness and live a more fulfilling life. Don’t procrastinate on reaching out for help; anxiety is not something to take lightly.

If you’re dealing with excessive anxiety or anxiety attacks, now is the time to take action. Consider changing your career if your current job is making you unhappy. Make sure you are eating a balanced diet, and avoid substances that can harm your body. Finally, get plenty of exercise, find relaxing activities for the day, and seek professional help if necessary.

Cost

Is reasonable and affordable. Pensioner and Health care card discounts offered also.